We all struggle at times, even if it doesn’t show. Are you facing a stressful transition? Does a longstanding issue demand your attention? Do you wonder why you repeatedly find yourself in variations of the same situation or dynamic? When we make the pivotal decision to pay attention to what holds us back, new pathways become possible.

It's incredible what happens when we embrace curiosity about ourselves. Whether it's anger, sadness, anxiety, confusion, or despair—each emotion holds valuable insights waiting to be understood. Together, we can explore these messages and discover what you need to navigate life's challenges with greater ease and authenticity.

Browsing this website is a significant act, one of courage and compassion. While a part of you may resist exploring therapy, another part brought you here. It considers the possibility that you can be deeply heard and known; trust and be trusted. That part knows it’s worth a try.

What if therapy isn't about finding out what's wrong with us, but rediscovering those parts of ourselves that have been buried? And what if healing isn't about fixing ourselves, but alleviating suffering by uncovering the depths of who we are? Therapy encourages self-curiosity and allows growth to happen naturally.

Starting therapy can be scary, but you won’t be doing it alone. Together we’ll think about your thinking, behaviours, and relationships, and wonder about the unconscious. We open things up in search of ourselves. Facing ourselves isn’t always easy but it is meaningful, and it brings us new possibilities.

This is where we begin: with your desire to be in your life, and in the world, with less fear, and with as much authenticity and happiness as possible; to simply be more of who you are.

Something remarkable happens when we are listened to deeply and openly. Whether we have a strong sense of ourselves but are struggling with difficult feelings or we are lost, afraid, and overwhelmed with anxiety, speaking about it with someone who has the ability and psychic space to listen to us can be a powerful and healing experience.

Deep wounds need “depth” work to heal! Psychoanalytic/psychodynamic therapy is a journey we undertake together! As you share your life story and struggles, we will look at the unconscious and conscious patterns that emerge in your life in a non-judgmental way. The aim is for you to find yourself!

In therapy, I advocate for you to become who you are meant to be on this planet. I have personally worked with over 4,000 people living out their purpose. I coach, lead group work, and facilitate workshops and retreats. I accompany you while you heal and while you step firmly into your truth.

Making the decision to start therapy takes courage. Maybe this is a step you’ve been wanting to take for a long time, or maybe something disruptive has happened recently. Whatever brings you here now, we will work to make sense of it together.

The most powerful agent of deep and lasting change is emotional insight. Therapy can help you uncover emotional patterns that are limiting your growth, and discover new perspectives - so you can develop healthier ways of being, and live a more authentic and fulfilling life.